8 Week Program - WINTER

Program will be in the app within 24 hrs - please email hello@nataliacasanovafit.com if you do not see it.
 
*MUST START WITHIN 2 WEEKS*
*THIS IS DONE THROUGH THE APP (WITH VIDEO)*
*YOU WILL HAVE 2 DAYS AFTER YOUR PROGRAM IS OVER TO DOWNLOAD AS PDF, THEN YOU WILL LOSE APP ACCESS*
 
An exact copy of the current 8 week winter challenge but without the contest side and no facebook group. You are NOT eligible to win. Start anytime you want.
 
Program is broken down into 3, 4 week phases. Each week is 2 upper body, 2 lower body, and one full body hiit.
 
All Sales Final
You only get to chose 1 start date (will not move start date after you've began)
 
Program will be sent to you within 1 business day. You will receieve a message once you're setup in the app.
 
Choose home OR gym. Home requires resistance bands and dumbbells.