I've been there...
Dieting on and off for years, and restricting yourself from your favourite foods. Only to be right back where you began.
1 on 1 online coaching is right for you if...
➡️ You're DONE with restrictive dieting, or the "clean eating" mentality, and ready to start eating all the foods you love while STILL 👏🏼 MAKING 👏🏼 PROGRESS 👏🏼. No foods are "bad". Yes, some are more nutritious than others, but you do to have to avoid them for the rest of your life. I'm here to help you learn how
➡️ You want to stop being hyper-focussed on the number you see on the scale. Weight fluctuations are caused by so many things (as you will learn), and is just 1 way to help measure progress. Haven't you heard? NON scale victories are where it's at now💯
➡️ You've tried countless fad diets and are a victim of diet culture. They were quick fixes and left you feeling like you took 2 steps backward
➡️ You're ready to effectively learn how to lose fat + build muscle, providing you with sustainable results
➡️ You want your workouts to be more tailored to you, instead of the group workouts that are the same for everyone in the challenge
What's included?
⚡️ online periodized training in a user friendly app that's free for you (home or gym) with video instructions to each movement
⚡️ workouts that are tailored to you and your goals
⚡️ weekly or bi-weekly checkins with macronutrient coaching (carbs, protein, fat) and feedback from coach
⚡️ habit tracking (in app)
⚡️ cardio recommendations
⚡️ sample meal plan + recommendations (not meal plan specific)
⚡️client drive FULL of meal plans + ideas, and quick resources to succeed
⚡️ support with coach - have accountability right at your fingertips, even when it gets hard
⚡️private community of over 500+ current, and past clients to help keep you motivated
⚡️in depth 25 page welcome package
⚡️ optional 30 min monthly coaching call (weekly check in option only)
*Must commit to a minimum of 3 months*
*Done on a subscription billing plan, you will be charged every month*
