8 Week Program - FALL

*MUST START WITHIN 2 WEEKS*
*THIS IS DONE THROUGH THE APP (WITH VIDEO)*
*YOU WILL HAVE 2 DAYS AFTER YOUR PROGRAM IS OVER TO DOWNLOAD AS PDF, THEN YOU WILL LOSE APP ACCESS*
 
An exact copy of the current 8 week fall challenge but without the contest side and no facebook group. You are NOT eligible to win. Start anytime you want. You will need resistance bands and dumbbells. 
 
Program is broken down into 2 x 4 week phases. Each week is 2 upper body, 2 lower body, and one full body hiit.
 
Program will be sent to you within 1 business day. You cannot move start date once chosen. 
 
Choose home OR gym. Home requires resistance bands and dumbbells. 
 
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