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NC fitness

Your body can be your best friend or your worst enemy.

It all depends on how you choose to treat it.

Head Coach Natalia Casanova

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Hi, babes! My name is Natalia Casanova, owner of NC Fitness! I live in a beautiful small town on Vancouver Island, on the west coast of Canada.

 

After some health issues, I decided to take hold of my life and enrolled in a Holistic Nutrition program. The course itself was full of great information and helped me get on track, but I do believe in balance and enjoying life, so I finished school feeling lost as to what I truly felt passionate about. I was aligned with many of their visions but knew I needed more.

After finishing my nutrition certification I started to spend a lot of time on my personal fitness. I made a lifestyle change where working out/eating well became something I WANTED to do, instead of feeling like something I HAD to do.

 

The way I started to feel and the changes in my body had me finding confidence I struggled to have for many years. You're only given one body and it is capable of doing amazing things, so why not take care of it? I felt ready and committed to make this something I wanted to turn into a business, and help others through their journey. In early 2018 I took the plunge and signed up for a personal training certification through the ISSA.

 

My vision is to be able to age gracefully, the right way, and to be able to set a good example for my family, and help others do the same.

Nutritionist (CSNN)

Certified Personal Trainer (ISSA)

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Assistant Coach Emily Collin

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Hi! I am beyond thrilled to be assistant coaching for Natalia! I grew up on Vancouver island and have spent a lot of time discovering what amazing things it has to offer. After many years bouncing around different programs in university trying to decide where I wanted my life to go, I decided to become a registered Pharmacy Technician. I’d worked in pharmacy since I was 17 and it seemed like a logical road to take.

 

For most of my twenties I had no real fitness or nutrition goals. I was depressed, overweight, and very unhealthy. I tried multiple fad diets, did a few fitness classes here and there but was never happy with how I felt in my body.

 

In March 2020 I decided to try a 12 week challenge with Natalia. This challenge kickstarted my entire journey to health and wellness and I am forever grateful I took the plunge. I discovered what it was like to feel strong and nourished and I never looked back. I decided that if I could completely change my life, anyone can so I took my personal training certification through NASM. Suddenly I found myself applying for an assistant coaching position with Natalia, and here we are!

 

I know what it’s like to feel stuck, but I am living proof that anything is possible. It is a dream come true to be able to coach women through their own fitness and nutrition transformations and I truly believe I am meant to do this. My hope is to help women discover their potential through a balanced lifestyle without huge food restrictions and excessive work outs!

Certified Personal Trainer (NASM)

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