8 Week Program - SPRING

*MUST START WITHIN 2 WEEKS*
*THIS IS DONE THROUGH THE APP (WITH VIDEO)*
*YOU WILL HAVE 1 WEEK AFTER YOUR PROGRAM IS OVER TO DOWNLOAD AS PDF, THEN YOU WILL LOSE APP ACCESS*
 
An exact copy of the current 8 week spring into summer challenge but without the contest side and no facebook group. You are NOT eligible to win. Start anytime you want. 
 
Program is broken down into 2 x 4 week phases. Each week is 2 upper body, 2 lower body, and one full body hiit.
 
Program will be sent to you within 1 business day. 
 
Choose home OR gym. Home requires resistance bands and dumbbells. 
 
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