8 Week Program - BEGINNER

Program will be sent to you within 24 hours -
*MUST START WITHIN 2 WEEKS*
*THIS IS DONE THROUGH THE APP (WITH VIDEO)*
*YOU WILL HAVE 2 WEEKS AFTER YOUR PROGRAM IS OVER TO DOWNLOAD AS PDF, THEN YOU WILL LOSE APP ACCESS*
 
choose gym or home. FOR HOME OPTION - you will need dumbbells and resistance bands.
 
A BEGINNER workout foundations program. There are 2, 4 week phases. Phase 1 is 3 x full body days per week, phase 2 is 2 x upper body days, 2 x lower body days, totalling 4 workouts per week. Start anytime you want.
 
Movements are all basic. No high intensity workouts. After you have completed this program, you'll be ready to crush one of my other, higher intensity ones!
 
All Sales Final
You only get to chose 1 start date (will not move start date after you've began). You will receive a message when you sign into the app to email me your chosen start date. Your program will not be in the app until you email me!